The Science

Alcoholism, a pervasive issue affecting individuals across the globe, it’s a complex and challenging condition.

Alcoholism, also known as alcohol use disorder (AUD), is a chronic disease characterized by an inability to control or stop drinking despite negative consequences. It goes beyond occasional excessive drinking and can have severe physical, mental, and social implications.

I have literally never thought abought the scientific or physical sides.

It’s not something I ever planned on, taking that first drink at the tender age of 14, I never expected for it to become dependency. Then I looked into it and i’ve never been a person to look into the idea that i’d be dependent on an external idea.

Key Signs of Alcoholism:

  1. Loss of Control: Individuals with alcoholism often find it difficult to limit their drinking and may drink more than intended.
  2. Tolerance: Over time, the body may develop tolerance, requiring more alcohol to achieve the desired effects.
  3. Withdrawal Symptoms: When not drinking, individuals may experience physical and emotional withdrawal symptoms.
  4. Continued Use Despite Consequences: Despite adverse effects on health, relationships, or work, those with alcoholism may continue to drink.

Effects on Individuals and Society

Health Implications:

  1. Physical Health: Chronic alcohol abuse can lead to liver disease, cardiovascular issues, and neurological damage.
  2. Mental Health: Alcoholism is often linked to mental health issues such as depression and anxiety.

Social Consequences:

  1. Impact on Relationships: Alcoholism can strain relationships with family and friends, leading to isolation and loneliness.
  2. Work and Financial Issues: Job performance and financial stability may be compromised, affecting overall well-being.

The Path to Recovery

Seeking Help:

  1. Professional Treatment: Reach out to healthcare professionals, therapists, or addiction specialists for personalized treatment plans.
  2. Support Groups: Joining support groups like Alcoholics Anonymous (AA) provides a sense of community and understanding.

Lifestyle Changes:

  1. Healthy Coping Mechanisms: Replace alcohol with healthier coping mechanisms such as exercise, mindfulness, or hobbies.
  2. Building a Support System: Surround yourself with a supportive network of friends and family to aid in the recovery process.

Conclusion:

Alcoholism is a complex condition that requires understanding, compassion, and a multifaceted approach to recovery. If you or someone you know is struggling with alcoholism, know that help is available, and recovery is possible. By raising awareness and fostering a supportive environment, we can contribute to breaking the chains of alcohol addiction and promoting a healthier, happier life.

Remember, seeking professional help is crucial, and there is no shame in reaching out for support. The journey towards recovery may be challenging, but it is undoubtedly worth the effort for a brighter, alcohol-free future.

Not Sober

Addiction takes a lot. The true repercussions aren’t seen until you get sober. You will never get to just ‘be sick’ without someone assuming it’s a hangover. You can never be tired because it’s presumed you went on a bender and I know sometimes it’s a correct assumption but giving people in this position expectations of fucking up allows us to lean into it. Lord help you if you don’t answer the phone at 8AM because you’re just mentally exhausted from everything and just need a break.

I am no longer allowed to not answer the phone because if I do it must mean I’m out of it. Everything is an accusation, once people know you have a problem it’s the scapegoat for everything. I missed an appointment? (I was drunk) Didn’t make dinner that night? (I was drunk) The Wi-Fi doesn’t work? (I was drunk)


No. My drunkenness has been a scapegoat for far too long and being sober doesn’t help, being drunk doesn’t help. I’ve battled this for years and the one constant has been people telling me it’s not that bad. Those same people have left me and written me off, abandoning me in cities I had no business being in.

Getting sober didn’t mean I let go of every bad egg that I recognised. The man in his 30’s that lied about his age and harassed me for several weeks on multiple platforms? gone. The kid in his 20’s who I naively befriended and got extremely too friendly? gone. The homeless man I helped because I had the spare income? Stays. The difference is recognising being used for your addiction and using your addiction to your own ends. I have said multiple times that I don’t want to live in a world that doesn’t give people the benefit of the doubt.

There’s so much pressure that comes alongside getting sober. I sometimes feel like I have no other choice but to not remain sober because it’s just easier than dealing with the realities. Being a lush for so many years creates this persona that you no longer recognise. I don’t know who I am anymore or who I was eleven years ago before this addiction took a hold.

People ask why, they always ask why. The honest answer? I don’t know. The fact that sometimes I wake up with this incapability to breathe and everything feels as though the air has been sucked out of the room and all I have to do is breathe is painful. I can’t explain it nor articulate that sometimes the only thing that allows me to breathe and block out the noise, is to take another sip. There’s a constant ringing in my ears that just wont go away.

Left Behind

Left Behind

I’ve not written here for quite some time. There’s been a myriad of reasons and none of them warrant a valid excuse. I had a friend visit this weekend, someone I consider to be a grounding force, someone that I met seven years ago and somehow, despite the many reasons I gave to not stick around, she has. It was a joyous occasion, she’s just gotten engaged and is living her best life. For this, I am truly, honestly happy. 

I have friends on their second child, building homes and families for themselves and it’s great to see and witness second hand. However, there comes a point, that can’t be helped, where you just feel left behind. From previous posts on here you can see that i seem to always take one step forward and seventy-two back. I am a different person to the one I was seven years ago, there’s no doubt about that. 

Get over it. It’s not that bad. They’re not worth it. It’s not worth the fight. All phrases that you’ve heard at one point or another I’m sure. It’s always easier said than done, there is no time limit on how to grow. There are people that will inevitably hold you down and keep the same patterns that you try so hard to make disappear. It’s a consistent fight that doesn’t stop at the stroke of midnight like most fairy tales.

Nobody talks about depression as the entity it is. It’s like a man that stands over you with a knife and yes there are moments that can allow this man access; but sometimes he can just come for you.

There is also the unavoidable situation that people may, in fact, get on with their own lives. Yes, it feels like every battle you fight is alone because your friends and family are busy just living and breathing and doing their own thing but that means nothing. I have come to learn that regardless of what has gone on, there is always someone to lend a friendly ear to listen to your bullshit. 

My friend said something that stuck with me and really put things into perspective, did I want to be a cautionary tale? no. Did I end up being that? yes. 

Let’s set the scene, my friend has travelled from the other side of the globe, my family is full of big personalities. They can party like no other, gin flying through the air mixed with vodka and beer. I was abstaining because that’s what my life is now, being sober whilst everyone is drunk or drinking. I offered her a drink and she said to me, quite plainly, “I saw what you went through and I stopped drinking after that”. That seems like a throughway comment for most, but for me, it hit me hard. In my worst drinking days I was bad enough to put people off touching the stuff all together. 

I’m not looking for sympathy by no means. The thing is, what people don’t tell you about getting ‘sober’ or ‘clean’ is that everyone around you suddenly feels the need to walk on eggshells. They ask when out in public, “Are you okay if I order a glass of wine?” and I always respond with yes, of course, you’re an adult do what you want. I may be broken but I’m not made of glass. 

The Gateway

Every so often there are people, doctors, nurses and every other professional that will try and tell you that something is a ‘gateway’. What does that mean? There is no door way that allows you to move from one state to the other. Smoking a cigarette is not going to make you shoot up on heroine years later. Drinking alcohol isn’t necessarily going to make you move on to the harder stuff. However, there is a gateway, in that there is something within all of us that allows us to promote ourselves within the constraints of our own minds. There comes a point when it’s no longer a challenge (at least with other people) but it is a way of life. After some time, it becomes less of a challenge, it becomes who you are.

Then the anxiety sets in. I’ve been drunk or under the influence for so long, who even is sober me? When i’m sober, will people still like me? All of the friends I have today are friends I’ve been drunk or high with so they don’t know the real me, how can they still be near me? Who is the real me? It’s been so long since I’ve been truly sober that I don’t know who that is anymore.

These are all questions (to name a few) that resonate with every addict trying to get clean. The friends you make that know you at the worst of both are the ones to keep, those who have only known you under the influence and find it odd when you’re sober are the ones that are no good. Mostly because you’ve been using them to get high.

I remember a time when the smallest bottle they sold in the corner shops would suffice for a whole day and as I kept going it gradually became less and less effective. I remember a time when one gram of cocaine would be a weekend binge and that becomes a gram a day for a four day binge. There’s always a gateway for every behaviour that we pick up.

I may have been the first human being on the planet to get a DUI whilst using a go-karting track. It didn’t happen but it was a risk. I could blame the fact that I started drinking at fourteen with friends in a dilapidated shed because we thought being rebellious was cool, that was the reason that as I got older, drinking was no longer good enough. I could argue that the gradual increase in tolerance all came from being able to finish a bottle of vodka with no effect at age thirteen was the route to all my issues. That’s not true, there is no such thing as a “gateway”, the path is always there. Let’s stop coining it as a gateway and think of it as more of a ticket through that gateway.

There was no gateway, I have always sought out what being sober couldn’t give me.

We will always find ways. If it’s in our nature, a gateway won’t stop us. An addict has nothing in their way, no gate, no reason to keep doing what they’re doing. Addicts are the strongest people I have spoken with but at the same time, they are the weakest.

Breaking The Habbit.

“Now I am quietly waiting for the catastrophe of my personality to seem beautiful again, and interesting, and modern.”
Frank O’Hara, Meditations in an Emergency

Firstly, let me set the record straight, I have a problem. I’m not going to go into too much detail but you’ll probably make an educated guess by the end of this article. I’ve always had a problem and whoever reads this that knows me knows that that’s true, also if you’re reading this and you do know me, thanks. I thank you for always making it this far. Let me start by saying, that not all withdrawal symptoms are the same as is the same with the substances you can get addicted to. For example, quitting your habit of five coffees a day wont make you itch nearly as much as ditching five cigarettes a day. Putting a drink down wont be as hard as pulling a needle away, but that doesn’t change the fact that they are real and it is something the people you love will go through if they are, trying to break the habbit. As I’ve mentioned before it’s not the same for everyone and even if you’ve done it you may have had a different experience, even so, here’s how I’ve seen it. (Pre warning, this is going to be a long one, so take a deep breath and thank me later)

Tremors, Nausea and Headache.

Having a headache or feeling sick in the modern world is a fairly treatable ailment, pop a few paracetamol drink some water and you’re good to go. Wrong. A headache of this magnitude that makes you so dizzy that you see stars every time you close your eyes wont simply go away with a couple of painkillers and a pint of water (not water at least). Imagine you’re walking down a street and out of nowhere the Hulk punches you in between the eyes, you’re blind, disoriented and all you can feel is the enormous pressure building between your ears. No amount of aspirin is going to heal that. Next your stomach not only feels unsettled, it actually kind of burns. A dull burn, but a burning nonetheless, like putting out a candle with your bare fingers. It hardly stings for a second but after a few hours you want to rip your own insides out, this is all well and good if this is the only day you have to deal with it, of course. However, feeling it so intensely that you can’t sleep, a different story. Finally, there are the tremors, the casual shaking of the hands that everyone notices and you can bet everyone will comment on. You blame it on low blood sugar and excuse yourself for a Lucozade and pretend it didn’t happen. Then you try to sit at a dinner table or write something down and it’s increasingly obvious that it is completely out of your control. Imagine eating a bowl of soup in an earthquake, nothing massive, maybe only a four on the Richter scale but still a difficult thing to explain.

Sweating, vomiting and Irritability  

Sweating is never a nice experience, but when even a cold shower or sitting in a fridge can’t quell the pools beneath your pits, let’s just say that it’s not pretty. It’s also something that people definitely notice, If they’re polite they wont mention it, If not, not only will you be visibly wet, you’ll be visibly pissed. Wich brings us to irritability, a calmer cousin to blind rage. Have you ever been annoyed with the way someone breathes? It’s like that except you’re shaking and sweating and every single person around you is snoring like a rhino. Eventually, you snap and everyone just thinks you’re being a dick when actually you’re sick and in pain and on top of that embarrassed having to come up with excuses for it constantly. If you’re unlucky you’ll also have to excuse yourself every time something enters your stomach (yes even water) because your stomach simply cannot handle any more pressure. vomiting can last for hours, it can last for days it really depends how far you followed Alice down that rabbit hole.

Fever, seizures and Tactile Hallucinations.

Now, let me preface this by saying that the next few are only for those completely committed to their trip to wonderland but nonetheless. So on top of the sweating, vomiting and being generally pissed off with the world, now your head’s on fire and you’re feeling things that don’t exist. Having an itch you can’t scratch is one of life’s most irritating feelings but imagine having an itch you literally can’t scratch because it simply doesn’t exist. It almost feels like the itch is beneath your skin and the only way to get at it is to keep scratching until you reach it. You can scratch until your skin is raw but until you reach it you’ll never stop and to make it worse you’re also burning. Remember i said that your stomach was like a stubbed match? Well this fever is a house fire that match started. The heat just keeps being turned up like you’re an inside-out oven and no amount of cold flannels to the forehead is going to help. It’s a completely contradictory feeling, the sweats are cold but the head is the temperature of the sun. It’s that hot, in fact, that it literally fries your brain, causing your entire body to tense up, writhing on the floor with your teeth clenched so hard that not even you’re own tongue is going to stop it. You may not remember it but it can be a truly terrifying experience to literally lose control of your limbs and almost chew your own tongue off.

Nightmares and Insomnia

Lastly, If you’ve survived all of the above without a relapse, you’re going to experience the worst insomnia of your life. In fact that is the only reason this article exists. The insomnia has to be one of the most Ironic of the withdrawals because all you’ll do is stay awake and dream of a medicated sleep. Usually this is because it’s been a lifetime since you fell asleep naturally, in fact this is one of the things you’ll think about as you’re awake for nineteen hours. This is dangerous territory because the reality of thinking that you could sleep if you just went down that rabbit hole again, just a for a minute, you’d be able to rest. The problem therein lies that there is no such thing as ‘just for a minute’. Alice didn’t stop at the tea party, she carried on until she broke through the other side and even then she went back a few years later only to the same thing. When you finally do sleep, the dreams you have will be so realistic that you’ll wake up in a hot sweat up right like they do in the movies. They’re not always nightmares but they are realistic, so realistic that I can honestly say I have woken up and had to ask myself if things really happened or not. The lines blur between wonderland and reality just as easily as before.

I’m not saying I speak for everyone and I know that everyone has a different experience but I can only describe what I’ve been through. There are other types of withdrawal and I imagine some of them are much harder, the point is if you’re reading this, you defeated your own Red Queen and travelled back through the looking-glass and all that jazz. It’s not impossible to break the habit, sometimes you need some help but ultimately Alice got herself out of wonderland and so will you.

For more information or help heare are some resources:

 

Happier

Happier
“We rip out so much of ourselves to be cured of things faster than we should that we go bankrupt by the age of thirty and have less to offer each time we start with someone new. But to feel nothing so as not to feel anything – what a waste!”
― André Aciman, Call Me by Your Name

Everyone experiences good and bad emotions, we all feel emotions of one kind or another all the time. When you have to face the emotions that you’re feeling head on it can take a lot out of you. Facing them head on can be both a positive and negative depending on what it is you are actually feeling. We might have positive emotions like happiness, excitement or joy, or negative ones like anxiety, frustration, anger or sadness. And sometimes we may find your mood suddenly swings from one to the other, seemingly without any warning. When this happens and it catches you off guard it can be so very tempting to run and hide and pretend like absolutely nothing has changed, but then you’ll fall into a trap you’ve created because you simply refuse to face your emotions head on.

Our emotions are driven by how we think. When we start to feel stressed or annoyed, it might feel like it’s come from nowhere. That metaphorical rug just gets pulled from underneath us and the world just seems to keep spinning. So we take the pills, we drink and we smoke to make some sense of what it is we’re feeling and it’s not always helpful.

But in fact, emotions like these are caused by how we think about things. They can be triggered by negative thoughts we have about ourselves, other people or the situation we’re in at the time. So if we think ‘He’s stolen money from me’, we’re going to feel angry or frustrated, whether or not it’s true. Or if we think ‘People are talking about me behind my back’, we’re going to feel anxious or upset, whether or not they’re really
doing this. People will always tell you ‘it’s in your head’ but the issue is, so are you.

The majority of the time you are your own worst enemy. The human mind has an incredible talent of picking itself to pieces, worrying itself over seemingly meaningless things that can actually end up effecting every aspect of your life. Trying to block out our emotions will never work because eventually, when they do hit, it’s like a train that’s come off of its tracks and the energy it takes to slow it down is overwhelming.

Whatever stage of our recovery journey we’re at, we may get tempted to lapse as a way
to block out these emotions and make us feel better. But we need to remember this could only ever last for as long as we’re under the influence,  that as soon as the
effects have worn off, our feelings of unease or agitation would only get worse.

Emotional highs while under the influence are not real and If we’re still in the early stages of our recovery, we might even tell ourselves that lapsing will make us feel ‘right’ or ‘normal’. But in truth, any emotional highs or states of relaxation we may experience by doing this are not real or natural. They’re totally artificial. That’s why our mood can swing back so quickly when we’re no longer under the influence.

So the key is to take control of your emotions. This is why recognising when your emotional temperature is starting to rise and using a proven technique to calm yourself down are so key to your recovery. If you can train yourself to take control of your emotions in any place and at any time you feel stressed or upset, it’s a strength that’s learned. Control is something that many of us struggle with, we can’t be in control all of the time but the things that we have control of, like our emotions, can be so liberating that all it takes is one moment of pure clarity to realise you have a better handle on things than you first thought. You can choose to react in a negative or positive way to your circumstances, there’s always a moment where you can catch yourself and take a breath before reacting in a way that’s not going to be helpful. I guess the challenge comes from being able to catch yourself in these moments, before they become an issue, and pull yourself back from the edge. You will find that you end up surrounded by people who understand, those people stick around and you can’t shake them off. When emotional turmoil hits, sometimes all you can do is rely on the people who surround you.

I have been lucky enough to be surrounded by people that haven’t given up when I have shown them nothing but reasons to leave, and for this I am truly grateful. This is my declaration, I am going to fix this. I am going to take control of the life I have somehow lost along the way and my emotions will no longer control me. I ask you to do the same.

Boat

Boat

“You are walking down a dock. There’s a boat at the end of this dock and you get in the boat but you never notice that the boat is rotting and you can’t drive this boat and now it’s up to you to paddle. The boat starts sinking and you need to swim. You’re drowning now…and you’ve hit bottom. Feel rock bottom. Now admit you never learned how to drive the boat and you never bothered to fix the rot. But this isn’t the first boat you’ve been on and you’ll walk down other piers but you have to remember: you do not need to board this boat.” – 6 Balloons, Marja-Lewis Ryan

There’s a finite amount of suffering, to take the thorn from ones hand is to put it in another. But do we thank those who seem to be lumbered with all the bad luck? No. We sympathise and say we’re sorry only to thank God or the stars or the universe that it’s not us. It’s not us that has to be going through what they are. I’m not starving, I’m not dealing with death but I’m sorry for those who are and that’s it. For someone to truly invalidate someone else’s feelings because there are people who are truly suffering, that’s what it’s like to really not care.

I do not write for anyone but myself, so let’s start there. Some say when you tailor to an audience, your writing becomes more authentic, but this is not the case. I have written when I’m sad or when I’m in a moment of joy. I’ve written when I’m lost but also when I’ve been so motivated that it would take a lightning strike to cut me down and the truth is, I write for no one but myself. I’ve written some of the most profound thoughts down in a moment that I’ve been too drunk to even realise that they are the most sober words I’ve ever spoken. On the same tangent I’ve written stone cold sober and produced nothing but honesty that I didn’t think was possible.

People will analyse and pick at every word I’ve typed but fail to realise that none of this is for you, you who reads this now, it’s for myself. If you find solace in what I have to say that’s nothing to do with me; I’m simply a catalyst to your own feelings.

Does that sound pretentious? Does that hit a nerve? Does that make you reach inside and wish you could articulate them yourself?

I don’t know. I’m not here to preach or give answers. I’m merely here, to board another boat.

The House

The House

“You wear a mask for so long, you forget who you were beneath it.” ― Alan Moore, V for Vendetta

Have you ever been lost? At some point in your journey you took a wrong turn or were misdirected and now you have no idea where you are so you frantically look for signs or strangers that would be willing to send you the right way and get you to your destination. If you were lucky, you weren’t lost for very long and you got home safe eventually and the whole experience was just a funny story you told to everyone you met that day.

Have you ever felt lost even though you know exactly where you’re going? You’re walking along the street and you’ve mapped out every turn, all the best traffic lights to cross at because they change the second you press the button and you know all the best times of day to take each street depending on how many people you can deal with yet some how, you still have no idea where you’re going? It’s that same frantic panicked feeling deep in your chest accompanied by the numbness in your head. Being lost within yourself can sometimes feel worse however because there isn’t a right or wrong answer.

The saying goes that when God closes a door, he opens a window. However this house is on fire and the windows are locked and it’s located in the middle of a dark forest that’s going to burn down just as easily. I’ve said previously that nobodies watching you so you may as well just do what you want but that’s not entirely true. People do watch to an extent and their houses will burn down with yours if you let them.

However, nobody said God kept the door locked. Sometimes there is only one way, only one path forward and to do that you have to keep the door open. Nobody wants to crawl through the window like a kidnap victim or burglar of your own life, it’s simply not helpful.

I’ve found honesty is like opening a door you can’t lock up again. The most effective key. Once you’ve told the truth, once you’ve realised your own truth and opened that door to everyone around you it’s impossible to lock it back up. The truth may not necessarily always stay as the truth it can change as can secrets. For example hundreds of years ago it was true that the world was flat and before that it was true that extinction was a myth because God wouldn’t destroy his own creations. So with that in mind it may be true that I’m suffering with depression and other mental health issues. It’s true that I have a severe drinking problem. But that doesn’t mean it’ll always be true.

Owning up to when you’ve done wrong or simply allowing people to know the truth can keep that door open and let everyone around you help put out that fire. Own the house you live in.

Cereal 

Chapter 2Track 2 – Bjork – Unravel
You have to be always drunk. That’s all there is to it—it’s the only way. So as not to feel the horrible burden of time that breaks your back and bends you to the earth, you have to be continually drunk.

But on what? Wine, poetry or virtue, as you wish. But be drunk.

And if sometimes, on the steps of a palace or the green grass of a ditch, in the mournful solitude of your room, you wake again, drunkenness already diminishing or gone, ask the wind, the wave, the star, the bird, the clock, everything that is flying, everything that is groaning, everything that is rolling, everything that is singing, everything that is speaking. . .ask what time it is and wind, wave, star, bird, clock will answer you: “It is time to be drunk! So as not to be the martyred slaves of time, be drunk, be continually drunk! 

On wine, on poetry or on virtue as you wish.

-Get Drunk, Charles Baudelaire Chris and I had been together going on two years. Our relationship was textbook good, he loved me and I loved him. It’s easy to sit and analyse my actions, saying that there is no way I could’ve loved him, between drinking and the abhorrent infidelity it’s hard to believe it myself, but I did. There was something inside of me that couldn’t let him go, I couldn’t tell him everything either. As far as I knew my drinking wasn’t affecting our relationship too negatively, unless you count the fact that I found it hard to remember most of our conversations. The next morning my eyes slowly pried themselves open, the stale copper taste lingering in my mouth as I sighed deeply. The back of his head slowly came into focus; his mousy brown hair seemed to lift me in the morning. When your life is overrun by addiction, it’s amazing what your eyes or your nose or mouth can find solace in. The smell of bacon cooking in the morning, the cheeky smile Chris gave when he told a joke that wasn’t really funny, the fish swimming in the tank between the kitchen and the dining room; they all made me feel like I was comfortable. Without realising I had created a strong network of comfort. The back of his head in the morning was one of them. 

The answer is always yes. To every question you ask yourself every morning, the answer is always yes. Whether or not you realise it at the time, even it feels like a no, you will always reply, yes. Do I want to live this lifestyle? No. Will I drink today? No. Will I still hold that grudge against that one person? No. Am I going to be completely shut off and pessimistic today? No. These are things I said to myself every morning but the answer was always yes. The word held so much potential to be turned around and used positively and to aid me when I needed it most. It was this word that kept me clinging on and hoping for something else or some kind of reward. Am I going to stay positive today? Yes. Will I stay sober today? Yes. Can I let small things go and not worry? Yes. Will I stay comfortable and continue living this way? Yes. So you see, it wasn’t that the answer was always yes, it needed to be. 

Once again coffee proved its necessity to me, meagrely climbing over Chris to reach the bedroom door. He moved slightly. I stopped, looking back to see if I had disturbed him. I hadn’t. I moved towards the bathroom across the hall, letting myself in and instinctively locking the door behind me. As I stared at myself in the mirror I noticed that my eyes were burning red and my skin had become paler. I resembled a blood splattered sheet and felt the same. My eyes looked like a match that had just been extinguished with ashy circles surrounding a red ember. Right there staring back at me was everything I wasn’t sure of. What exactly did I see? A boy, about five feet and nine inches tall, pale skin and dark hair that’s kept purposefully longer on top than at the sides; his name is James.

I turned my head towards the toilet and the previous night slowly seeped through. I fell to my knees and extended my arm around the porcelain base where a gap no wider than four inches lived. My fingers felt for the cold glass of the bottle I had left there and pulled it towards my face. The plastic cap was half on and there was still some gin left in the bottom. I must’ve stopped myself when I got out of the bath to join Chris the previous night. As if it were an automatic response, I limply twisted the cap off and finished the bottle. An enormous amount of pressure swelled in my head as the stale copper taste was encompassed by the bittersweet flavour of gin. My body slumped on the floor as I placed the bottle between my knees. I kept my eyes closed for a moment, silent, listening. Today the answer would be yes, I lied to myself. Every other thought that stumbled through my head momentarily subsided and allowed me to feel the cold tile of my bathroom floor with more compassion than before. It was comfortable; it made the world stop spinning, just for a second.

My silent reverie subsided in an instant as I unsteadily rose to my feet. I carried the bottle loosely in my palm, carefully pressing my head against the bathroom door. I was listening for any sign of movement, nothing. I turned back on my heels, my bare feet slapping the tile and flushed the empty toilet grinning slightly. The door lock was stiff and loudly clicked as I opened the door and left the bathroom, bottle in hand, immediately heading for the stairs all the while looking in the direction of the bedroom. My eyes stayed fixed on the closed door as I continued down the stairs. 

The second my feet lifted from the final step, my head began to fill with cloudy euphoria and I moved toward the kitchen, floating almost. The kitchens comfortable warmth greeted me as my eyes adjusted to a light orange glow that trickled through the window. I wrapped the bottle in kitchen roll and pushed it to the bottom of the bin. Simultaneously I switched the kettle on and let it boil. Above the kettle there sat a generic wood veneer set of cabinets and inside those there was a ceramic flour pot that I sometime hid money in, for emergencies. The cabinets didn’t reach the ceiling, leaving a considerably sized ledge on top. As the kettle bubbled wildly and the steam flowed from the spout I stretched my arm above my head so that my fingers could just curl above the top. I felt the ledge length ways until my fingers felt a small, rectangular packet. I grasped it in my palms and brought it down to the counter top as the kettle clicked. I opened the packet I silently counted the number of cigarettes left inside, five. Chris didn’t know I knew about these ones, he called them emergencies. The two had now become synonymous. If ever he would go out in the night he would call them emergencies, he would ask if I had any or wanted any all the while substituting this word for what they were. He was supposed to be cutting down; with every new packet we would open he would declare them as his last. It didn’t bother me; I mean we both had secrets. I ushered myself through the living room, grabbing a stray lighter from an end table by the sofa as I passed and left through the sliding doors that sat adjacent to the stairs. As my bare feet met with the concrete floor the sound of birds broke the silence and I closed the door behind me. I was stood on our small balcony with a communal garden below, empty and lifeless. I could see the city in the distance with the gherkin on the horizon as the sound of police sirens eclipsed my ears. 

I placed a cigarette between my teeth, held it there for a second and then lit it, inhaling deeply as I let the ashy taste fill my lungs. You’ve heard this all before, you’ve heard that “it’s a metaphor” right? Well this was not a metaphor, it was a fucking cigarette. I couldn’t stand the idea of being another one of these dissociative teenagers, the kind in the films that develop a terminal illness, fall in love and die. I wanted more than the straight, white protagonists who by definition are assholes. I didn’t want my life to be nothing more than a pretentious title that doesn’t mean anything yet somehow fools an entire generation into believing they’ve had a deep and spiritual connection with literature. But that’s what was happening. Then again ‘to kill a mocking bird’ would just be called ‘Black Man faces extreme prejudice from a racist society’ and let’s face it not much has changed in the past sixty years. I needed to allow myself to be more honest and realise that sometimes there wasn’t a deeper meaning behind things and that sometimes things just are exactly as they seem. I understand the irony in all of this, I do. I am a villain for over analysis and by no means am I saying that throwing metaphorical drivel at people is damaging but it’s difficult for me to keep up with. I would have felt so much more content if everyone could pop a Valium or two and let go of all the unnecessary angst. I was drinking because I felt like it and I was smoking because that’s what drinking made me feel like doing. I inhaled the last of the tobacco and through the cigarette filter over the edge. 

An hour passed by as I lay on the sofa, nursing my coffee. By this point my legs had become numb from the alcohol induced elation that had fully set in. Chris still hadn’t surfaced so I was free to let the drink take control. All that really meant was that I could eat the entire contents of my fridge, snack unreasonable amounts for this time of morning and have no one question me on it. It also meant that I was able to re-watch episodes of Buffy the Vampire slayer and aggressively hum along to the theme tune and not have to explain to Chris what’s going on. If you’ve ever seen it you’d understand what a hard task that would be to someone jumping into the middle of season 6. “Why is she invisible now? Is that a power she has?” “I thought her job was killing monsters why is she at McDonalds?” and so on and so forth until I try to remove my ear drums with a pair of rusty tweezers. Silence is, in fact, golden… sometimes. 

The combined haze of the previous night and this morning’s lapse made me feel drowsy yet I couldn’t sleep. I heard his feet on the on the bedroom floor above me and immediately jolted upright. His routine never faltered, he was a creature of habit and I could rely on that, as I expected he went into the bathroom. After a few minutes I heard the toilet flush. Then he moved into the bedroom (presumably to change) before jogging down the stairs. Every morning was the same. This worked in my favour.

He joined me in the living room and gently kissed me on the mouth. He held his face close to mine for a moment, his mousy blonde hair was dishevelled and his stubble was uncouth. His masculine ruggedness was complemented by his Nordic features and medium build. “Morning” he whispered, his voice croaky from having just woken up, “have you brushed your teeth yet? He winced playfully. I just flashed my empty coffee cup. 

“It is the morning, I say that, it’s just past eleven but you know what I mean” the combination of cigarette smoke, coffee and stale alcohol was enough to pass as common morning breath. He smiled and moved into the kitchen and I heard the kettle click, another part of his routine; a cup of tea, milk and no sugar. He called into me and predictably asked if I wanted one. I refused. 

“Are you not at work today then?” he asked 

“I’ve got the day off, I did mention it yesterday… it think” I replied, trying to keep my words as steady as possible. Pausing the TV I listened for anything else that he might have to say as he shuffled though holding his mug close to his face before sitting opposite me. The menial conversation continued back and forth for a few minutes, he mentioned his work for the day and I said I had nothing planned. “My new office chair is being delivered today listen out for the door please” he said before moving from his seat. 

“Will I have to sign for it?”

“Of course you will, have you never had anything delivered before?” he retorted. I didn’t reply. He finished his tea and continued his morning blissfully unaware of my state. 

Mid-afternoon came around and Chris had started work, leaving me to occupy myself whatever way I saw fit. He worked from home, mostly web coding for various clients and running his own freelance business. I began to sober up and my hands started to shake again and that’s when I heard the sound of my phone vibrate. I hadn’t even looked at it since I left work the day before, mostly out of fear and the possibility of resurfacing guilt. I glanced at the screen and saw a name, John. I had forgotten about him and being reminded wasn’t an issue at this point. Chris continued working upstairs and I hadn’t moved from my spot since the morning, by this point I had sat through three more episodes. I thought about it for a second, hesitatingly unlocking my phone and reading the message. It read: 

“Hi, how’re you? I’ve just come back from my trip to Spain and cleared out the duty free lol, fancy popping over?”

John was a fairly wealthy man, in his thirties, who had begun talking to me when I was at work about 6 months ago. He had a home on the coast of Spain and a flat not too far from mine to which he would invite me over countless times so we could drink, so that I could drink for free. I hadn’t heard from him in over a month but the last time I had seen him he offered me a job being his assistant and I politely refused on the grounds that I had other things planned, this was a lie but I was not ready to commit to the life of Lolita. When he suggested me visiting I knew exactly what it meant. He wanted to ply me with alcohol and allow me to act like Julia Roberts and do everything except kiss on the mouth. He was an average looking man but in all honesty his money took him from a possible seven to a solid nine, ten at a push. I ignored his message for a few minutes, my heart pounding as I debated whether or not I could live with more guilt and as I thought about what seeing him would mean my stomach began to tie itself in knots. My hands began to shake and my throat began to itch. Before I knew it I had typed out a reply:

“I can’t stay for long, I’ll just hop on the train and be over in five see you soon”

I hit send. I felt a lump in my throat, as if it weren’t me who had control over my hands or even my feet as I marched up the stairs and threw on a knitted jumper and some jeans. He had previously commented on this outfit before so it only seemed fair. The drink was taking over again; it was the Jekyll to my Hyde, the Hulk to my Bruce Banner, and The Gollum to my Sméagol. I told Chris I was going for a walk and would probably do some shopping on the way back; he accepted this without hesitation, kissing me before I finally left to catch the bus. 

The problem I faced day to day was that I lacked the contrariety to care; I lacked the moral compass to point me south when I got lost in the haze. Everything was casual, nothing had a sense of urgency or importance and nothing became prevalent in my behaviour that made me stop and think: I am in trouble. 

Cereal 

Cereal 

  Every morning is the same. A collection of measured time, from the moment the abusive and irritating alarm sounds, that seems to run out quicker with each passing day. What used to be a 6.30am start turns into a 7.45am rush for the train, what used to be 25 minutes for breakfast and a shower turns into a biscuit and a spray of the nearest available perfume. Quickly swallowing four pain killers and washing them down with whatever is available before leaving the apartment and entering street level; an active member of society. I am one of them now, I am just another commuter that has to push and force myself on to the train before I end up an hour late for the job I don’t actually enjoy. This is of course amplified by the fact that I had a canary wharf wannabe’s armpit in my face for the majority of the journey and apparently he didn’t have time for a shower either. I tried to hold a chesty cough in the back of my throat but it forced its way from my body and I could feel everyone’s eyes on me; the taste of copper and stale alcohol hits my tongue and I feel like now more than ever people’s eyes are on me. 

Regardless of how invisible I am on the morning commute I can’t help but feel an unwarranted pressure to carry myself with confidence. It’s almost as if every other person in the world is looking at me and if I don’t have every inch of confidence on my face then its game over. Life is a game of retail. We are constantly selling ourselves, consciously or not. When you start telling the story of how your weekend went to a relative, when you put your make up on in the morning, when you crawl out of bed at three in the afternoon and wonder into the streets with no care in the world you are selling yourself to everyone else. You want people to believe the stories and invest their time in you and give you the satisfaction of being noticed. As we’ve all experience the sales pitch isn’t necessarily the product you are getting. Weather you care to admit it or not, that’s what’s happening every moment of every day. We all do it and we are all guilty of doing it to other people.

I like to play a game on the daily commute. I call it; guess the sales pitch, where by I take a look at the general public and see what they’re portraying versus what they are, for example:

Tall guy, dark hair, well dressed and carrying a brown leather suitcase. That usually translates as a confident business man. 

1A) in actual fact he’s a middle aged prick with a long list of ex-lovers and probably has a fetish for dominatrix’s 
A blonde, muscular ripped jean wearing beard with his hand grabbing at every arse it sees

2A) translates as closet homosexual

2B) probably also has a fetish for dominatrix’s 
And well, you get the picture. I can’t help but wonder how many people have done the same with me as I push my way through the mass of workers. How many people notice me at all? The underground becomes such a beautiful place in the morning; it turns into a clockwork beehive. Every individual face blurs into one rushing mass all as eager to jump on the train that will have another one arrive in less than a minute. This mass has no concept of time other than the fact that they’ll be late if they don’t squeeze themselves on to the train that’s about to close its doors potentially losing an arm or every shred of dignity for that morning. So with that in mind, the world seems so much smaller. 

In such a small world it’s surprisingly easy to get lost and in a large crowd of people it’s surprisingly easy to feel alone and with all of these large crowds in such a small world it’s so very easy to find that something is missing. There’s a large gap inside of every one of the worker bees in the clockwork hive. These gaps then form their own large spaces that need to be filled; everybody knows that. But what if these gaps can’t be filled? What if these busy worker bees in the large crowds of the small worlds can’t fill those large gaps? Do they wonder empty? Do they live with it? Of course the two aren’t mutually exclusive, it’s perfectly possible to wonder empty and live always having something missing. The real question is; how long can this go on? Suddenly it all makes sense, every irrational argument you’ve had with a lover or every time you’ve had more to drink than you should have or every time you’ve ran for that train that you know you can’t make; it’s all to fill the gap. To distract ourselves and to keep it at bay, just for a little while. 

Then the distraction ended. I found myself anxiously making my way in through the front entrance of the shop, ready for work and ready to become an active member of society. My eyes scanned the floor for any sign of my manager; a feeble and repugnant man. The sort of man that you might avoid if you had any choice but somehow when you did interact with him you couldn’t help but laugh and enjoy his company. A person who was a walking contradiction, this allowed me to work for him resentfully, but maintain a level of camaraderie that resembled friendship. An enjoyably loathsome experience; like listening to the latest Taylor Swift single in a nightclub. I stood there silent for some time removing my bag and adjusting to the idea that I would be stood in the same place for the next six hours. 

“Morning!” the high pitched and overly joyful tone resonated through my ears as he appeared from beneath the counter. 

I smiled. The masquerade begins. I stood vacant as he reeled off every task for the day ahead, pretending to take the slightest bit of interest in everything he had to say; I knew where this was ultimately going to end up. It was the same thing most days, besides today was a Thursday and that meant it was my turn to close late and that also meant that he would find any excuse to stay late with me. 

On a side note, let me just say that anyone who claims working in retail is easy is a liar. They are a liar and there is no other explanation. Sure, certain aspects of it are easy, processing sales and standing around all day is fairly easy but that isn’t what working in retail is, that’s what you as a customer are shown. Contrary to popular belief, the customer is not always right, in fact they are usually wrong and an asshole. If you have ever impatiently pushed in a que, or gotten angry with a sales consultant for the price of something or not listened to them when told you can’t return something because it doesn’t fall within their policy, you too are an asshole. But hey, I’m not here to scald the innocent, I am fully aware that the majority of the general public have no idea that they are the problem when it comes to shopping so I’m going to give you some golden rules to live by; remember these people are providing you with a service, they are doing you a favour, act like it. 

If you are in the middle of a phone call, DO NOT enter the shop, wait and allow everyone else to enjoy their day. 

Ques are very important, wait your turn or don’t wait at all. It makes everyone involved very uncomfortable. 

Saying “Please” and “thank you” make everyone’s day better. NEVER demand something, avoid using words like ‘let me have’ or ‘give me’ – Frankly it’s rude as shit and no one wants to help you. 

If the stores doors are closed or the shutters are down a bit, and I can’t stress this enough, do not try and shop. If you encounter this, ask yourself “can I get in and out in two minutes or less?” if the answers no then leave and return the next morning. To be honest the shop has probably been open nine hours prior stop leaving things until the last minute. 

And lastly, if you ask a question try your hardest not to get offended by the answer. Do not attempt to keep asking the question in hopes of getting a different answer, it doesn’t work like that. Unless it falls under policy you can’t return it, there’s nothing we can do about the price unless you have a voucher and no if it doesn’t scan it is not free, that joke was never funny GET OUT. 

Back to the story; I dealt with those five rules every single day. Within the last hour I was counting down every single minute that was left. The reasons for me wanting to leave so urgently are still unclear, a part of me wanted to be in bed sleeping all day and another part of me just wanted to be at home endlessly watching Buffy the Vampire Slayer. That’s when the inevitable happened. The shops shutters dramatically closed on the hour, of course I had the key to do so which filled me with a sense of power no one had ever managed; it was as if I were able to command the people. I was called to the stock room. The metallic shelves lined the walls filled with excess product. In the corner sat a white telephone and a few post-it notes. A part of me wanted to draw crude doodles on the post-its, detailing everything I knew to be true. 

The metallic shelves shook as I was thrust upon them in a heated passion, my back felt bruised m the force. He fell to his knees and unzipped my trousers; this was it. It had happened before, but now it was a habit. There was a part of me that couldn’t help myself, by all means I was not attracted to this man but something allowed me to enable his passions on me. I looked directly at the top of his head and groaned with feigning interest as the shelving units behind me shook once more. I looked to the ceiling and closed my eyes as my mind went blank. A few minutes passed. I could feel his mouth on me and his breath had never felt as enticing as this moment, I knew it was wrong. Then, as if it came from a different part of me that didn’t exist yet, I could feel the energy surging through me. I could feel the exact reason as to why I let this happen. “I’m going to cum” I murmured, as he nodded. It happened and he swallowed every part of me. Immediately after I had orgasmed I felt an astonishing sense of grief, as though I had lost myself. I felt as though a part of me has been taken. This was of course to be met with a casual sense of normality. He stood up making eye contact with me as I bent over and quickly pulled my work trousers up to hide my nakedness. “I’m disgusting” I mimed to myself, turning away, as an itch began to grow in my throat. The itch spread and overwhelmed my body as my feet began to twitch and I rapidly tapped my fingers at my side. We parted ways as I ended the day as I had begun, with a commute. 

This time I became one of the rushing bees, swerving and dodging the hive, risking life and limb to catch the first possible train as I had so effortlessly mocked others for doing before. I couldn’t shake the urge to reach the other side of my journey, to reach home and soothe the burning in my throat. The journey seemed more important this time. An hour passed as my train pulled to its final stop, allowing me to leave the hive and continue alone. My front door had never seemed more important than this moment as if everything behind the door could ease the guilt I felt boiling up inside of me. My key couldn’t work fast enough as my hands shook with anticipation. Then I stopped. I stood in the silence of my hallway, leaving the street behind and entering my own world. To my right was the kitchen and straight ahead lay a dark corridor leading to an empty living room. I turned right. Feeling for the light switch, I remained silent. I stopped and listened, silence. I flicked the switch as the humble kitchen dimly began to illuminate. I stopped again thinking for a moment. The small square room left a lot to be desired with just the basic requirements and all around vinyl counter tops a large plastic bin sit beneath the counter directly opposite me. Behind the bin was a small panel leading to gas pipes, presumably they had some significance to the well-being of my home; they had a completely different significance all together. Slowly I knelt on the floor, pushing the bin to the side and removing the panel. The itch in my throat grew even more, my hands shook and the guilt I felt dawned on me as I reached inside a small crevice. The hole was just large enough for me to fit my hand in and pull out a small green glass bottle. There it was. The medicine to soothe everything I felt. I unscrewed the white cap and drank allowing the bitter liquid to burn my throat slightly. 

Gin was the medicine of choice today. Not that it mattered much; usually it was whatever I could afford at the time, coupled with the value and alcohol percentage. For example one day I could buy a litre of Gordons because it was on offer in my local Tesco and then the next I’d be gulping down a small bottle of Glenn’s Vodka because that’s all the off-license had that was over 35% proof. Keeping it a secret became easier and easier as I became more creative with hiding places, only buying bottles that I could decant into water bottles of the same size allowing me to drink on the train or buying bottles, like this one, that could fit in a small crevice behind a bin. I sat on the kitchen tile for a few minutes, taking sips occasionally until I no longer winced at the bitter taste and the burn became a gentle tingle. The feeling of numbness radiated from my feet and worked its way to my head creating a euphoric dizziness. I stood up from the kitchen floor and shakily made my way to the bathroom, bottle in hand. I felt better again. The guilt had subsided into a joke and I laughed quietly. In the bathroom I stood for a minute, letting wave after wave of euphoria wash over me, placing the bottle on the floor. I removed my clothes and turned the taps allowing water to hit the bottom of the bath-tub. Instinctively I locked the door behind me and sank into the ceramic basin, letting the water fill up around me. The sound of falling water muffled the outside slightly and that’s when I began to close my eyes. The alcohol had begun to take effect and I pulled the bottle from the floor and into the bath with me, drinking slower this time. 

“Hello?” a voice called out, I jolted from my position, frantically placing the bottle beside me and turning the taps to stop the water. The muffled sounds of footsteps climbed the stairs and I could feel my heart beat faster as I sat still, frozen in my position. The bathroom door shook slightly, “You in there?” the voice asked, and he was home. “Do you want a cuppa love?” he asked.

“Please, I’ll be down in a minute” I lied. The sound of footsteps receded back down and I receded back into the water. 
To be continued..